SERVICES

Our integrated strength training system is delivered in a 3 day per week full body training split. Each session is capped at 4 people to maximize the balance of individual attention and a team atmosphere. We write down your weights. We coach you individually based on your experience and training age.

Our youth training program for ages 11-16. This program is designed for kids and teens to develop confidence in the gym and learn how to have fun training within a supportive team based coaching environment. Delivered on Monday, Wednesdays, and Fridays in the Underground between 3pm and 4:30pm. This program is limited to 12 and new enrollment periods begin every 3 months.

Supplemental energy systems and conditioning workouts focused to improving work capacity, VO2 max, and mental toughness in a supportive 4 person environment. Each session is measured and scored to promote improved accountability and maximize progress.